In this post, I will show you how I got Zwift to work on my computer and using my treadmill. People that know me know that I love technology and gadgets. And so with this in mind how do I make my sports more fun using technology. I read in the July 2018 issue
I really enjoyed this race, it was well planned, structured race, the toilets was clean and there were enough facilities. I like that it was a timed race. It is so nice to see familiar runners on the road. I had a great pace, and I am enjoying being able to run 95% of
One of my go-to breakfasts before a run is the Jungle Oats Dark Chocolate Energy Bar it is easy to chew fuels my body, and I don't have to prepare so early in the morning, I can just grab and go. Running increases the need for certain vitamins, eating a
I was so excited to run the Uniwisp 5-in-1 Marathon this was going to be my hope at comrades qualifier. Standing at the start line of the 42.2km at about 4am in the morning in the dark, we caught the first bus up the mountain. We had driven the route the
1. Decide to Start and Start today. I have been on my running journey for almost a year now. I have enjoyed every moment of it. But the first step in my running journey was starting to run. So if you want to run, then start today. You will not regret it. I
This is probably my most enjoyable race to date. The weather was perfect, and the reverse Wally Hayward route made for an ideal course. There were more downhills than uphills, which I truly appreciated. The only disappointment was missing the cutoff to continue and finish the marathon. The cutoff at the halfway mark was 2
Such a cold morning today, but what a lovely run! I got my kids to run the 5 km with my mum, which was fantastic. I loved that the race started at 7 am and was close to home, allowing me to snooze a bit longer. One of the great things about this race
I don’t think I can begin to explain how I felt standing at the start line of the Pick n Pay Half Marathon. I had entered the full marathon but downgraded to the half, as I was exhausted just two weeks after running the Johnson Crane Marathon. I had almost sworn off running
I haven't had the words to write how I felt after running the Johnson Crane Marathon. This is probably the most difficult thing I have ever had to do in my life. With so much going on in my life. Following my eating plan, losing 7.3kg since the 1st January (29 days) and not
I really pushed hard on this race to beat my half marathon PB. I nearly didn't make it, at 18km I was feeling a little dizzy and emotional. My running buddy, she just encouraged me to push through and to get to the time I wanted. On the steep uphill on 10km she pushed