"For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast." - Ephesians 2:8-9

Prayer of Gods Promises Over Marriage

Heavenly Father, I come before You with a heart full of faith, trusting in Your word and Your promises for my marriage. Your word is a lamp to our feet and a light to our path (Psalm 119:105). I lift up my marriage to You, asking for Your protection, guidance, and blessings over

By |2024-06-02T08:13:22+02:00May 29th, 2024|Blog|0 Comments

Testing God’s Promise

In the Bible, giving generously is not only a commandment, but it also comes with blessings. In the Old Testament, God challenges the Israelites to test Him by giving generously and promises to open the floodgates of heaven in return. In Malachi 3:10, God says, "Bring the whole tithe into the storehouse, that there

By |2024-06-02T08:15:27+02:00July 20th, 2022|Blog|0 Comments

Google’s Recommended Sizes for Display Banners

Google, being the largest search engine in the world, has a vast amount of data that allows it to determine what works best when it comes to online advertising. Display banners are an important aspect of online advertising and Google recommends using certain sizes for these banners. These sizes have been found to be

By |2024-06-02T08:15:43+02:00April 20th, 2022|Blog|0 Comments

How To Calculate BMI?

As with all health calculations, this is an estimate of your weight and body fat. Since the only metrics used to calculate BMI are weight and height, it may overestimate body fat in athletes or people with large muscle mass. However, BMI is fairly indicative for 90-95% of the population and can be effectively

By |2024-06-02T08:16:08+02:00April 8th, 2022|Blog|Comments Off on How To Calculate BMI?

West Coast AC 21.1km

I began the race a little late, about 5 minutes behind, as I had to collect my race number. Taking part in the 21.1km West Coast half marathon felt significantly easier compared to the Cape Town Marathon. I had been training a little more frequently, becoming stronger and better prepared for the distance.

By |2024-06-02T08:24:08+02:00November 6th, 2016|Blog, Half Marathon, Running|Comments Off on West Coast AC 21.1km
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